When we think about mental health, we often focus on talk therapy, medications, or symptom management. But increasingly, research supports a broader, integrative approach, one that treats lifestyle, mainly exercise, nutrition, sleep,  as the foundation to emotional well-being. In this post, we’ll briefly explore how three areas of daily life intertwine with mental health.

Therapy, once whispered about in hushed voices, is now far more mainstream and accepted. Many people openly share insights from their own sessions with friends and even on social media. But have you ever wondered if therapy might be right for you?